Aging is part of human nature, but do it the best possible way is our responsibility. The cosmetic procedures can help improve appearance, but ifwe want to combat the degeneration and death they cause free radicals in the cells must guard inside. How? Well adding to foods rich in antioxidants.

This time the chase is not in conflict with tasty and we find this fountain of youth “especially in the black chocolate, beans and nuts, especially walnuts,” says Dr. Joe Vinson at ABC.esel professor chemistry at the University ofScranton (USA) and recognized expert on the effect of antioxidants on health.

In a balanced diet, consumption of foods rich in polyphenols, the most popular antioxidants may help protect against chronic diseases associated with aging,”including heart disease, neurological and cancer through its ability to controlfree radicals, “says the researcher.

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